Active Aging
If this is you,
You don’t have to settle for moving slower as you age. Our bodies have an incredible ability to heal and change at any age. Yet, lifestyle and past injuries can interfere with that potential. The old adage of “move it or lose it” is in full effect when it comes to our bodies. Small, consistent, positive inputs add up to big results, that’s the key to an active, pain-free and functional body as we age.
How we help:
Together we will develop a program and a plan to get you moving again and doing the things you like to do whether it’s hiking, pickle ball or playing with the grandkids on the floor.
Your program will consist of different techniques including muscle activation and strengthening, joint mobility, self-myofascial release and stretching specifically designed for your body to address the root causes of the pain and prevent reoccurrence.
Choose from the packages below or contact me to customize.
3 visit package $275 ($300 value/save $25)
5 visit package $450 ($500 value/save $50)
What you get: The first visit (1 hour) includes a comprehensive assessment as well as feedback and education. You will receive a customised program with techniques and exercises designed to address your specific issues. You will then follow the program for about 3-4 weeks until your next appointment. You will have access to me via email or text should you have any questions, etc
Follow-up visits (45 min) include a reassessment and program adjustments as needed as well as encouragement and accountability.
Should you choose to continue to work with me after you’ve completed the package you will be able to do so at the reduced rate of $90/hour.